Flounder & Asparagus with Lemon White Wine Sauce
Delight in this elegant dish featuring flaky, pan-seared flounder paired with tender, roasted asparagus. The delicate flavors are complemented by a velvety lemon white wine sauce, adding a zesty brightness and a hint of richness. Garnished with fresh lemon slices, this meal is perfect for a light yet satisfying dinner. Serve with a side of herbed rice or crusty bread to soak up the luscious sauce.
Recipe - Welcome
Flounder & Asparagus with Lemon White Wine Sauce
0
Servings4
Cook Time30 Minutes
Calories202
Ingredients
4 (12 x 18-inch) pieces parchment paper
16 asparagus spears, trimmed and blanched
2 lemons, thinly sliced
4 flounder fillets
1/2 cup white wine, divided
2 Tbs lemon zest, divided
2 Tbs green onion, chopped (divided)
salt and pepper
Directions
- Preheat oven to 350° F. Lay 1 piece of parchment paper flat on work surface. Top with 4 asparagus spears, 4 lemon slices and 1 fish fillet. Drizzle 2 tablespoons wine over fillet. Sprinkle 1/2 tablespoon each of lemon zest and green onions over fillet. Sprinkle with salt and pepper.
- Bring up the top and bottom of parchment paper to meet in the middle. Begin folding down over fish, leaving room for heat circulation. Fold up remaining two sides to form a packet. Repeat process for remaining three packets. Place packets on rimmed baking sheet. Bake for 20 minutes. (Time may vary depending on thickness of fish.) Carefully unwrap and serve.
Nutritional Information
Calories: 202, Fat: 2 g (1 g Saturated Fat), Cholesterol: 86 mg, Sodium: 138 mg, Carbohydrates: 7 g, Fiber: 3 g, Protein: 33 g.
0 minutes
Prep Time
30 minutes
Cook Time
4
Servings
202
Calories
Shop Ingredients
Makes 4 servings
Simply Done Parchment Paper, 45 Square Feet - 1 Each
$3.39 was $4.49
Fresh Asparagus, Green - 1.14 Pound
$2.84 avg/ea$2.49/lb
Fresh Lemon - 1 Each
$0.89
Not Available
Kiepersol Vit Blend Texas White Wine, 750 ml - 750 Milliliter
$19.99 was $24.99$0.03/ml
Fresh Lemon - 1 Each
$0.89
Fresh Onions, Green - 1 Each
$0.99
Not Available
Nutritional Information
Calories: 202, Fat: 2 g (1 g Saturated Fat), Cholesterol: 86 mg, Sodium: 138 mg, Carbohydrates: 7 g, Fiber: 3 g, Protein: 33 g.
Directions
- Preheat oven to 350° F. Lay 1 piece of parchment paper flat on work surface. Top with 4 asparagus spears, 4 lemon slices and 1 fish fillet. Drizzle 2 tablespoons wine over fillet. Sprinkle 1/2 tablespoon each of lemon zest and green onions over fillet. Sprinkle with salt and pepper.
- Bring up the top and bottom of parchment paper to meet in the middle. Begin folding down over fish, leaving room for heat circulation. Fold up remaining two sides to form a packet. Repeat process for remaining three packets. Place packets on rimmed baking sheet. Bake for 20 minutes. (Time may vary depending on thickness of fish.) Carefully unwrap and serve.